Comparing Hypopressive and Transverses Abdominis Core Training to Improve Urinary Incontinence, Pelvic Floor Function, and Quality of Life in Postpartum Women

What this Trial Is About

This research aims to compare two core training methodshypopressive training and transverses abdominis focused core trainingto improve urinary incontinence, pelvic floor function, and quality of life in postpartum women. The study focuses on women who have experienced vaginal delivery and suffer from urinary incontinence, assessing the impact of these approaches on their daily well-being. Participants will engage in supervised training sessions three times a week for six weeks, each session lasting 30 to 40 minutes. The hypopressive training exercises involve various postures to challenge the body and enhance muscle endurance, while the transverses abdominis training emphasizes correct pelvic floor and core muscle activation to build foundational strength. Throughout the study, researchers will evaluate urinary incontinence severity, pelvic floor function, and quality of life using validated questionnaires at the start and after four weeks. Outcomes measured include the International Consultation on Incontinence Questionnaire, the Kings Health Questionnaire, and the Incontinence Impact Questionnaire. Data will be analyzed to understand the effectiveness of each training method in improving symptoms and quality of life in postpartum women.

Comparative Effects of Hypopressive and Transverses Abdominis Focused Core Training in Postpartum