Actively Recruiting
Comparing the Effects of Smart App-Assited Super-Slow Jogging and Stationary Cycling on Respiratory Function and Aerobic Fitness in College Students
Led by Fooyin University · Updated on 2025-12-30
60
Participants Needed
1
Research Sites
14 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, "super slow jogging" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.
CONDITIONS
Official Title
Comparing the Effects of Smart App-Assited Super-Slow Jogging and Stationary Cycling on Respiratory Function and Aerobic Fitness in College Students
Who Can Participate
Eligibility Criteria
You may qualify if you...
- No regular exercise training in the past six months
- Ability to safely perform high-intensity cycling exercise
You will not qualify if you...
- Musculoskeletal limitations preventing cycling exercise
- Recent infection
- Known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function
- Smoking
- Use of medications that may influence cardiopulmonary responses to exercise
- Other contraindications to exercise testing according to American College of Sports Medicine guidelines
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
Trial Site Locations
Total: 1 location
1
No. 151, Jinxue Rd.
Kaohsiung City, Daliao, Taiwan, 831301
Actively Recruiting
Research Team
T
Tzu-Pin Weng
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
NONE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
PREVENTION
Number of Arms
3
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