Evaluating Breathing Exercises, Manual Therapy, and Conventional Exercises for Forward Head Posture in University Students Aged 18 to 28

What this Trial Is About

Forward Head Posture FHP is a common postural problem where the head is positioned forward relative to the shoulders, causing neck pain and muscle strain. It is especially common among university students due to prolonged use of smartphones, laptops, and tablets in poor postures. This randomized controlled trial evaluates three different strategies to manage FHP in this population to find effective rehabilitation methods. The study compares three groups one receiving Dynamic Neuromuscular Stabilization DNS breathing exercises combined with conventional stretching and strengthening exercises another receiving Myofascial Release MFR therapy along with the same conventional exercises and a control group receiving only the conventional exercise program. All treatments are given three times per week for six weeks, with each session lasting 45 minutes. Participants will be assessed at the start of the study, after 4 weeks, and at 6 weeks. Measurements include angles related to head and shoulder posture using smartphone photos, a wall test for posture evaluation, pain intensity using a visual scale, and quality of life using the SF-36 survey. These outcomes will help determine which intervention best improves posture, reduces pain, and enhances quality of life in young adults with sedentary habits.

Comparison Between Dynamic Neuromuscular Stabilization Breathing and Manual Therapy on Forward Head Posture in University Students