Study of Core Muscle Training Effects on Abdominal Strength and Knee Stability in Physically Active Women Aged 18 to 35

What this Trial Is About

Researchers are investigating whether an 8-week core stabilization training program can improve abdominal strength and knee stability in physically active women aged 18 to 35. The study aims to determine if this training enhances abdominal endurance measured by the Prone Bridge Test and improves knee stability assessed by the Lateral Squat Down, Y-Balance Test, and Drop Vertical Jump. The comparison of results before and after the program will show if strength and stability improve. Participants will be randomly assigned to either an experimental group completing the supervised 8-week core stabilization program or a control group maintaining their usual activity without doing any core stabilization exercises. The training includes progressive front plank, side plank, and Nordic hamstring exercises performed under supervision to ensure proper technique and adherence, following a structured routine described in previous research. During the study, all participants will complete baseline and post-intervention assessments of abdominal endurance and knee stability using standardized tests recorded with a Vicon motion-capture system. Researchers will monitor adherence to the training program and measure changes in dynamic balance, knee control, and landing mechanics. The study duration is 8 weeks, focusing on physical performance and safety for young active women.

Influence of Abdominal Muscle Function on Knee Stability for Injury Prevention