Comparing Isolated and Integrated Core Stability Training to Improve Power, Balance, and Performance in Male Fast Bowlers Aged 18 to 28

What this Trial Is About

Researchers are evaluating how different types of core stability training affect power, balance, and performance in male fast bowlers aged 18 to 28 years. The study compares isolated core stability exercises with an integrated program combining core strength, balance, endurance, and power. This randomized clinical trial aims to clarify how improving core muscles and stability contributes to athletic performance in cricket players. Participants are randomly assigned to one of two groups. The control group performs basic core exercises focused on activating key muscles like the transversus abdominis and multifidus using Swiss balls and floor mats. The intervention group follows a personalized integrated program that combines core muscle strengthening with upper body movements related to fast bowling and lower body balance and strengthening exercises. Both groups complete three exercise sessions per week for 12 weeks. Throughout the study, measurements are taken at baseline, week 6, and week 12. Participants undergo tests such as the Seated Medicine Ball Throw, Sit Up Test, and Star Excursion Balance Test to assess power and balance. Data analysis will use these results to compare the effects of the two training methods. The total participation duration is 12 weeks, with sessions and assessments scheduled to monitor progress and outcomes.

Effects Of Isolated And Integrated Core Stability Training In Fast Bowlers