Effects of a Physiotherapist-Guided Online Exercise Program on Pain and Function in Remote White-Collar Workers

What this Trial Is About

This research aims to evaluate the effects of a physiotherapist-guided online exercise program on pain and functional performance in remote white-collar workers. It focuses on individuals who experience pain or postural issues related to prolonged sitting and desk work while working remotely. The study is designed as a prospective single-arm trial to provide preliminary evidence on how this digital health approach may help improve musculoskeletal health and daily functioning. Participants will take part in a structured online exercise program supervised by a physiotherapist for six weeks. The program includes warm-up exercises, shoulder girdle stabilization, stretching for upper and lower extremities, back extensor strengthening, balance and coordination training for lower extremities, and cool-down periods. Each session lasts 40 to 50 minutes, conducted twice a week, with exercises performed in two sets of 10 repetitions. During the study, participants pain intensity will be measured using the Visual Analog Scale VAS. Functional performance will be assessed through physical tests such as the sit-up test, lateral bridge test, and bilateral squat test at the start and end of the six-week program. The study involves baseline assessments and continuous physiotherapist supervision to monitor progress and adherence. Participants will be involved throughout the program duration, which spans six weeks in total.

Physiotherapist-Supervised Online Exercise in Remote White-Collar Workers