Completed
Prevention Program for Musculoskeletal Disorders Through Active Pauses for Workers in the Basque Country
Led by University of the Basque Country (UPV/EHU) · Updated on 2026-07-09
207
Participants Needed
1
Research Sites
N/A
Total Duration
On this page
AI-Summary
What this Trial Is About
The goal of this clinical trial is to learn if short exercise breaks at work can prevent muscle and joint pain in workers. The main questions it aims to answer are: Do strength exercises help workers move better and feel less pain? Are strength exercises better than stretching exercises for worker health? Researchers will compare a strength exercise program to a mobility (stretching) program to see which one works better to improve physical health and work ability. Participants will: Perform short exercise breaks (5 minutes) at their workplace every day for 8 weeks. Attend one supervised session per week to learn the exercises. Complete simple physical tests (like standing up from a chair) and answer surveys about their health at the start and end of the study.
CONDITIONS
Brief Title
Active Pauses for Musculoskeletal Disorder Prevention in Workers
Who Can Participate
Eligibility Criteria
Inclusion Criteria:
- Active workers.
- Aged 18 years or older.
- Capability to perform vigorous physical exercise.
Exclusion Criteria:
- Medical contraindications to physical exercise.
- Recent surgery.
- Pregnancy.
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