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Comparative Effects of Aerobic Exercises and Jacobson's Progressive Relaxation Technique on Pain, Fatigue and Quality of Life in Primary Dysmenorrhea
Led by Riphah International University · Updated on 2026-06-05
58
Participants Needed
1
Research Sites
N/A
Total Duration
On this page
AI-Summary
What this Trial Is About
Primary dysmenorrhea is menstrual pain without any pelvic abnormalities, causing lower abdominal and back pain before, during, or after menstruation. It affects many women and can cause pain, fatigue, and reduced quality of life. This research investigates how aerobic exercises compare to Jacobson's progressive relaxation technique in managing these symptoms for young women aged 17 to 24 with mild primary dysmenorrhea. Participants are randomly assigned to one of two groups. Both groups receive core muscle strengthening as a baseline treatment. Group A will perform aerobic exercises three times a week, including warm-up, dynamic stretches, and aerobic workout lasting about 45 minutes, excluding menstruation days. Group B will practice Jacobson's progressive relaxation technique three times a week, focusing on muscle tightening and relaxing sequences combined with deep breathing, lasting 20 to 30 minutes. The treatment lasts for 8 weeks. Participants will be assessed at the start and after 8 weeks using tools measuring pain, fatigue, and quality of life, including the Numeric Pain Rating Scale, Fatigue Assessment Scale, and EQ-5D-5L questionnaire. The study uses double-blind methods and will analyze data with SPSS. The total study period includes treatment and follow-up assessments to evaluate the effects of these interventions on symptoms of primary dysmenorrhea.
CONDITIONS
Brief Title
Comparative Effects of Aerobic Exercises and Jacobson's Progressive Relaxation Technique in Primary Dysmenorrhea
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Female participants aged 17 to 24 years
- Pain reported on the Numeric Pain Rating Scale
- Menarche age between 12 and 16 years
- Body mass index (BMI) less than 30
- Regular menstrual cycle lasting 28 to 32 days
- Normal bleeding duration of 1 to 3 days
- Diagnosed with mild primary dysmenorrhea according to WaLiDD score
You will not qualify if you...
- Athletes
- Married women with gynecological abnormalities
- Use of medical treatments such as oral contraceptives or antidepressants during the study
- Recent musculoskeletal trauma, surgery, or chronic musculoskeletal disorders
- Conditions affecting pain perception like fibromyalgia or pelvic floor dysfunction
- Secondary dysmenorrhea-related conditions including endometriosis, fibroids, or ovarian cysts
- Use of painkillers
- Any mental or physical diseases that reduce the ability to exercise
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
Your Study Journey
Duration - 2 to 4 weeks
Participants are screened for eligibility to participate in the trial.
1 visit (in-person)
Duration - 8 weeks
Participants receive either aerobic exercises or Jacobson's progressive relaxation technique three times a week for 8 weeks, along with baseline core muscle strength training.
3 visits per week
Duration - Immediately after treatment completion
Participants' pain, fatigue, and quality of life are assessed at baseline and after 8 weeks of treatment.
2 visits (baseline and after 8 weeks)
Trial Site Locations
Total: 1 location
1
Superior college for women and Polytechnic institute
Okāra, Punjab Province, Pakistan, 52513
Actively Recruiting
Research Team
I
Imran Amjad, PhD
How is the study designed?
Study Type
INTERVENTIONAL
Masking
DOUBLE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
TREATMENT
Number of Arms
2
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