Standing Like a Tree: Effects and Mechanisms of Daoist Zhanzhuang on Human Flourishing

What this Trial Is About

Researchers are evaluating the effects and mechanisms of Daoist Zhanzhuang, a standing meditation practice, on human flourishing. This randomized controlled trial compares Zhanzhuang to a sham wall squat to explore physiological, psychological, and spiritual impacts. The study aims to understand how Zhanzhuang influences energy, resilience, healing, and spiritual integration through detailed assessments and mystical experiences. The research is led by the University of North Carolina, Charlotte, focusing on young adults aged 18 to 25 years with moderate stress. Participants are randomly assigned to either the Daoist Zhanzhuang group or the sham wall squat group. The Zhanzhuang practice involves a specific standing posture held daily for 30 minutes over three months, starting with a three-week intensive phase of nine in-person sessions followed by a nine-week self-guided phase with four check-in visits. The sham wall squat group follows a similar schedule with a prescribed standing posture against a wall. Both groups participate in in-person and virtual sessions to support practice and adherence. Study participants will undergo assessments at five time points: approximately two weeks before starting, after the intensive three-week phase, at the end of the three-month intervention, and at six and twelve months follow-up. Measures include heart rate variability, inflammatory biomarkers, psychological scales of stress, resilience, fatigue, vitality, and mystical experiences. Daily momentary assessments of flourishing and spiritual experiences are also collected during the three-month practice. The research will monitor safety and adherence throughout the year-long study duration.

Daoist Zhanzhuang and Human Flourishing