Digital Platform to Promote Lifelong Health and Prevent Chronic Diseases Using Wearables and Personalized Recommendations In Healthy Adults Aged 18 to 65

What this Trial Is About

Researchers are evaluating the DELPHI project, a digital platform designed to promote well-being and prevent chronic non-communicable diseases in healthy adults aged 18 to 65. This pilot study aims to test the platforms usability, feasibility, and acceptance in real-world settings, while exploring its effects on health and lifestyle without confirming outcomes. The study also includes special assessments for mental well-being and virtual reality modules for biomechanical risk evaluation in certain worker groups. Participants will be randomly assigned to one of two groups an experimental group using the full DELPHI platform with personalized recommendations, adaptive content, and continuous feedback, or a control group using a basic version limited to passive monitoring. The intervention includes wearable sensors, mobile app data collection, AI-generated lifestyle advice, multimedia exercises, mindfulness practices, and educational content. The study lasts up to 12 months per participant. During the study, participants will wear Fitbit Inspire 3 devices and complete digital questionnaires to collect data on physical activity, sleep, nutrition, and mental health. Researchers will monitor physiological indicators continuously and assess outcomes such as quality of life, depression, anxiety, stress, physical activity levels, and adherence to the Mediterranean diet at baseline and six months. Weekly mental well-being scores and body measurements are also tracked. The study ensures strong data protection and privacy compliance throughout.

Digital Engagement for Lifelong Health