Comparing Corrective Exercises and Plank Exercises to Improve Strength, Reduce Pain, and Decrease Abdominal Separation in Women with Diastasis Recti

What this Trial Is About

Researchers are evaluating the effects of two different exercise programs on females with diastasis recti, a condition characterized by separation of the abdominal muscles. This randomized clinical trial involves postpartum women aged 25 to 40 years with specific criteria such as vaginal delivery and pain levels greater than 6 on the Numerical Pain Rating Scale. The study aims to compare corrective exercises focused on deep core engagement with plank exercises aimed at overall abdominal activation over a 12-week period. Participants are randomly assigned to one of two groups. Group A performs corrective exercises that progress from low-load activation to advanced core control exercises over 12 weeks. Group B follows a plank exercise regimen starting with modified plank positions, progressing to full plank holds and stabilization tasks. Both groups complete their respective exercises three times per week. Before the interventions, all participants receive baseline electrical muscle stimulation and pelvic floor exercises to ensure core stability. During the study, participants will be assessed at the beginning and end of the 12-week intervention using measures such as manual muscle testing for strength, the Numerical Pain Rating Scale for pain, inter-recti distance, and the Oswestry Disability Index. Data will be analyzed to evaluate changes in strength, pain, and abdominal separation. Participants will be monitored throughout the treatment duration, and the entire study is conducted under medical supervision with a total treatment period of 12 weeks.

Effects of Corrective Versus Plank Exercises on Diastasis Recti