Effects of Corrective Versus Plank Exercises on Strength, Inter-Recti Distance, and Pain in Females With Diastasis Recti

What this Trial Is About

This research aims to compare two exercise programs for women with diastasis recti, a condition involving separation of abdominal muscles often seen postpartum. The study includes females aged 25 to 40 years who have had vaginal deliveries and experience pain related to this condition. It is a randomized clinical trial assessing effects on muscle strength, inter-recti distance, pain levels, and disability. Participants are randomly assigned to one of two groups. Group A performs corrective exercises focused on deep core muscle activation, progressing over 12 weeks from low-load activation to advanced control exercises. Group B performs plank exercises starting with modified plank positions and advancing to full plank holds and stabilization tasks. Both groups exercise three times per week over the 12-week treatment period, beginning with baseline pelvic floor and core stability exercises. Throughout the study, strength is tested using manual muscle testing, pain is measured by the Numerical Pain Rating Scale, and inter-recti distance along with disability index are assessed at baseline and after 12 weeks. Researchers monitor progress and analyze data to evaluate how each exercise type affects these outcomes. Participants are involved in regular supervised exercise sessions and follow-up assessments during the trial duration.

Effects of Corrective Versus Plank Exercises on Diastasis Recti