Studying Tai Chi as a Treatment for Adults with Chronic Insomnia and Anxiety

What this Trial Is About

This research aims to evaluate the effects of Tai Chi on individuals with chronic insomnia combined with excessive arousal and anxiety. Chronic insomnia often involves difficulty falling asleep, shallow sleep, and easy awakening, accompanied by daytime fatigue and anxiety. Tai Chi, a coordinated physical and mental exercise, is being studied for its potential to improve insomnia by regulating body functions and reducing anxiety through rhythmic physical activity and psychological relaxation. Participants are randomly assigned to one of two groups one group practices simplified 24-style Tai Chi combined with sleep hygiene education, and the other group receives only sleep hygiene education. The sleep hygiene education includes guidance on sleep time adjustment, lifestyle habits, bedroom environment optimization, and reducing sleep-disruptive behaviors. The treatment period lasts 6 weeks, and follow-up assessments continue at 3, 6, and 12 months. During the study, participants will be evaluated using the Pittsburgh Sleep Quality Index PSQI to measure sleep quality changes, as well as anxiety assessments including the Hamilton Anxiety Scale HAMA and Beck Anxiety Inventory BAI. The Insomnia Severity Index ISI will also be measured over time. Investigators will monitor changes from baseline through the treatment and follow-up periods to understand Tai Chis impact on sleep and anxiety. The total participation extends up to 12 months for long-term follow-up.

Effects of Tai Chi on Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety