Developing an Integrated Mindfulness-based Health Qigong Intervention for COVID-19 Survivors and Caregivers to Improve Physical and Psychological Wellness

What this Trial Is About

Researchers are studying the effects of an integrated intervention combining Health Qigong, a traditional Chinese martial art focusing on body movement and mind status, with mindfulness-based interventions (MBIs) to improve mental and physical wellbeing. This program targets COVID-19 survivors, their caregivers including healthcare providers and family members, as well as the general public affected by COVID-19-related depression, anxiety, and stigma. The study aims to assess if this combined approach can reduce fear, anxiety, and stigma by enhancing stress, cognitive, and mood coping strategies. Participants are randomly assigned to either the treatment group or a control group. Those in the treatment group begin with an in-person session to learn essential mindfulness skills, basic Qigong movements, and how to use a resource package. They then attend eight bi-weekly online mindfulness sessions via a mobile app, each lasting about two hours. After these sessions, participants practice Qigong for 30 minutes a day, five days a week, for eight weeks, supported by follow-up coaching through the app. Booster sessions occur every three months after the initial 16-week intervention, with follow-up assessments every six months for two years. During the study, participants will be monitored through follow-up assessments that evaluate psychological wellbeing over two years, including the Multidimensional Assessment of Interoceptive Awareness (MAIA). The study involves regular online sessions, daily practice, and booster sessions to support adherence. Researchers will track mental and physical health improvements and gather data on the long-term effects of the integrated intervention to support rehabilitation and wellbeing in the community.

Integrated Mindfulness-based Health Qigong Intervention for COVID-19 Survivors and Caregivers