Nature-Based Group Program to Improve Physical and Mental Health in Older Adults With Chronic Lower Back Pain

What this Trial Is About

Researchers are studying if a nature-based intervention program can improve physical and psychosocial health in older adults living with chronic non-specific lower back pain. This condition involves persistent pain without a clear anatomical cause and is linked to reduced quality of life and mental well-being. The study aims to see if the program can enhance physical abilities like mobility, strength, and balance, as well as mental health outcomes. The intervention consists of an 8-week group program that meets once a week for 2 hours. Activities include outdoor physical exercises such as walking, back mobility, and strengthening, combined with nature-based practices like forest bathing Shinrin-Yoku, meditation, gardening, and pain education. A total of 15 participants will take part in this program to evaluate its effects. Participants will be assessed before and after the program using various physical tests and questionnaires that measure pain, mobility, balance, well-being, depression, nature connection, and social factors. Individual interviews will also explore participants experiences and perceptions. The study will analyze changes over the 8 weeks and provide insights into the potential benefits of this nature-based approach for managing chronic low back pain in older adults.

Nature-based Intervention for Chronic Pain in Older People