Effects of Different Exercise Approaches on Tendon Cross-sectional Area and Pain in Biceps Brachii Long Head Tendinopathy

What this Trial Is About

This research aims to evaluate different exercise approaches for biceps brachii long head tendinopathy, a condition causing shoulder pain. The study focuses on how these exercises affect tendon size and pain levels. It compares the effects of eccentric training versus combined exercise methods over a 12-week period to find the best approach for managing this tendinopathy. Participants are randomly assigned to one of three groups. One group performs eccentric strengthening exercises for the biceps brachii along with periscapular muscle strengthening and stretching. Another group receives combined progressive isometric, isotonic, and plyometric strengthening exercises in addition to the same baseline exercises. The control group performs only periscapular strengthening and biceps brachii stretching without specific biceps strengthening. All exercises are done daily for 12 weeks, with weekly clinic visits for exercise monitoring. During the study, researchers measure the tendon cross-sectional area and shoulder pain using a visual analog scale at the start and after 12 weeks. Participants will be evaluated weekly to ensure adherence and proper exercise performance. The study's total duration includes the 12-week exercise period, with assessments focused on tendon changes and pain improvement to understand the impact of each exercise approach.

The Effectiveness of Different Exercise Approaches in Biceps Brachii Long Head Tendinopathy