Does plyometric training improve vertical jump height? A meta-analytical review.
Goran Markovic
https://pubmed.ncbi.nlm.nih.gov/17347316Actively Recruiting
Phase Not Applicable
Age: 17Years - 35Years
MALE
Healthy Volunteers
ID06509711
Comparative Effects Of Mud Based Plyometric Jump Training With And Without High Intensity Interval Training on Speed, Power and Calf Girth of Volleyball Players
Led by Riphah International University · Updated on 2024-07-19
30
Participants Needed
1
Research Sites
N/A
Total Duration
On this page
AI-Summary
What this Trial Is About
Volleyball requires quick, explosive movements and involves frequent jumping, which demands strength, speed, and power. This trial investigates how plyometric jump training performed on unstable mud surfaces, with or without high intensity interval training (HIIT), affects volleyball players' physical performance. The research aims to optimize training methods to improve athletic abilities during competitive seasons. Participants are divided into two groups. One group performs mud-based plyometric jump training combined with HIIT, involving various hurdle jumps and sprints at high speed repeated multiple times with rest intervals. The other group does plyometric jump training without HIIT, focusing on plate pogo and broad jumps. Training sessions occur three times weekly over four weeks, with specific sets, repetitions, and recovery periods. Throughout the study, researchers measure speed, calf girth, and power at the start, 6 weeks, and 12 weeks. Participants are monitored for changes in physical fitness related to volleyball performance. The study lasts 10 months and includes assessments using SPSS software to analyze data. Safety and progress are tracked during and after the training period.
CONDITIONS
Brief Title
Comparative Effects Of Mud Based Plyometric Jump Training on Volleyball Players
Who Can Participate
Age: 17Years - 35Years
MALE
Healthy Volunteers
Eligibility Criteria
You may qualify if you...
- Age between 17 and 35 years
- Male volleyball players
- Able to lift 10 kg in a 1 repetition maximum test
- Body mass index (BMI) between 18.5 and 24.9
- At least 2 years of volleyball game experience
You will not qualify if you...
- Musculoskeletal problems such as jumper's knee, foot or ankle injuries, patellar tendinopathy, ligament or meniscal injury, bone deformity, or lower limb fractures
- Cardiac or lung disorders
- Vestibular or visual disorders
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
1
2
3
Your Study Journey
Screening
Duration - 2 to 4 weeks
Participants are screened for eligibility to participate in the trial.
1 visit (in-person)
Treatment
Duration - 4 weeks
Participants perform either mud based plyometric jump training with high intensity interval training or without it, engaging in specific jump drills 3 times per week.
3 sessions per week
Follow-up
Duration - Up to 12 weeks
Participants are assessed for changes in speed, power, and calf girth at multiple timepoints after starting the training.
Assessments at 0 week, 6 weeks, and 12 weeks
Trial Site Locations
Total: 1 location
1
Pakistan sports board
Lahore, Punjab Province, Pakistan
Actively Recruiting
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Research Team
M
Muhammad Atif Javed, PP-DPT
H
Hafiz Muhammad Muneeb Javed, DPT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
SINGLE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
OTHER
Number of Arms
2
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Lunxin Chen, Zhiyong Zhang, Zijing Huang...
https://pubmed.ncbi.nlm.nih.gov/36767213Effects of Plyometric Training on Physical Performance: An Umbrella Review.
Rafael L Kons, Lucas B R Orssatto, Jonathan Ache-Dias...
https://pubmed.ncbi.nlm.nih.gov/36625965The Effect of Plyometric Training in Volleyball Players: A Systematic Review.
Ana Filipa Silva, Filipe Manuel Clemente, Ricardo Lima...
https://pubmed.ncbi.nlm.nih.gov/31426481Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players.
Mina Ahmadi, Hadi Nobari, Rodrigo Ramirez-Campillo...
https://pubmed.ncbi.nlm.nih.gov/34948702Repeated sprints, high-intensity interval training, small-sided games: theory and application to field sports.
James J Hoffmann, Jacob P Reed, Keith Leiting...
https://pubmed.ncbi.nlm.nih.gov/23751941