Randomized Trial of Virtual Auricular Acupressure and Baduanjin Qigong Exercise to Prevent Menstrual Pain in Females Aged 16 to 35

What this Trial Is About

Researchers are studying two self-care methods to help prevent or reduce period pain in young females with recurrent painful menstrual cramps. This trial is a randomized clinical study comparing virtual auricular acupressure, Baduanjin qigong exercise, and a self-care education group. The aim is to see if these approaches can lessen menstrual pain severity and improve related symptoms such as tiredness, poor sleep, anxiety, low mood, difficulty concentrating, and reduced physical function. Biological markers from stool and blood will also be examined to explore links between gut bacteria, metabolism, and symptom changes. Participants will be randomly assigned to one of three groups virtual auricular acupressure, virtual Baduanjin Qigong exercise, or a self-education control group focused on menstrual hygiene. Each group receives 18 sessions over 12 weeks, including six virtual group training sessions led by acupuncturists, instructors, or researchers, plus 12 weekly self-administered sessions. The auricular acupressure and Baduanjin groups learn their respective treatments online and then practice independently, while the control group receives education on menstrual hygiene. During the 12-week study, participants will be assessed regularly using various questionnaires and tests measuring pain severity, fatigue, sleep quality, anxiety, depression, physical function, and cognitive function. A weekly check monitors any side effects or safety concerns. Biological samples will be collected to investigate metabolomics and gut microbiota changes. The study lasts for 12 weeks of treatment with ongoing data collection throughout this period.

Virtual Menstrual Pain Approaches in Females