Actively Recruiting
Effects of 12-week Multi-vitaminMineral Supplementation on Perimenopause Symptoms, Cognition, Sleep, and Psychological Well-being A Randomized Placebo-controlled Trial
Led by Northumbria University · Updated on 2026-05-29
58
Participants Needed
1
Research Sites
N/A
Total Duration
On this page
Sponsors
N
Northumbria University
Lead Sponsor
V
Vitabiotics
Collaborating Sponsor
AI-Summary
What this Trial Is About
Perimenopause is a transition phase before menopause, marked by symptoms such as mood changes, anxiety, sleep problems, hot flushes, night sweats, fatigue, and cognitive challenges. These symptoms can significantly impact womens quality of life. Although awareness of menopause has grown, research on nutritional approaches to manage these symptoms remains limited. This study aims to evaluate the impact of a 12-week multi-vitaminmineral and herbal supplement on perimenopause symptoms, memory, concentration, sleep, and psychological well-being compared to a placebo. Participants will be randomly assigned to one of two groups one taking a placebo capsule daily for 84 days, and the other taking a multi-vitaminmineral supplement daily for the same duration. The supplement includes herbal extracts and vitamins recommended by menopause societies. The study will compare the effects of these supplements on symptoms and cognitive function over the 12-week period. Throughout the study, participants will be assessed at the start, at 6 weeks, and at 12 weeks. Assessments include various memory and cognitive tests such as numeric and alphabetic working memory, 3-back task, word and picture recognition, as well as questionnaires on menopause quality of life, depression, anxiety, stress, mood, and sleep quality. The study monitors changes in these areas to understand the supplements effects on perimenopausal women aged 40 to 60 years.
CONDITIONS
Brief Title
12-week Multi-vitamin/Mineral Supplementation on Peri-menopause Symptoms, Cognition, Sleep, and Psychological Well-being.
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Self-assess as healthy
- Report experiencing troublesome perimenopause symptoms in the past 6 months
- Have not gone 12 months without menstruation (not post-menopausal)
- Female aged 40 to 60 years
You will not qualify if you...
- Post-menopausal (12 months with no periods)
- Pregnant, lactating, or seeking to become pregnant
- Nut allergy
- Taken antidepressant, antianxiety, or other medications likely to affect cognition or sleep in past 6 months
- Habitual multi-vitamin/mineral supplementation unless a 1-month washout period
- Menopause symptoms medically induced
- Receiving gender-affirming hormone therapy
Research Team
C
Crystal Haskell-Ramsay
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