Studying How the Menstrual Cycle Affects Training and Performance in Female Cyclists

What this Trial Is About

Researchers are studying how the menstrual cycle affects female cyclists training and performance. The study focuses on understanding the influence of hormonal changes during the cycle on endurance, recovery, muscle strength, motivation, and mental aspects related to training. This research aims to provide insights that could help customize training programs based on individual menstrual cycles for better effectiveness. The study involves female cyclists who use the JOIN cycling app to track their menstrual cycles alongside subjective and objective training data. Participants can adjust their training advice based on menstrual cycle-related discomfort. The study is observational and will monitor the health of the menstrual cycle and training parameters over one to two years. Participants will be closely monitored through the JOIN app, providing data on their menstrual cycle progress and training metrics such as endurance and power. Researchers will assess both subjective feelings and objective performance measures. The study will explore the feasibility of menstrual cycle-based periodized training and its effects on recovery, with a total participation period of up to two years.

Cycling Through the Menstrual Cycle