Actively Recruiting
Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women
Led by Istanbul University - Cerrahpasa · Updated on 2026-03-27
40
Participants Needed
1
Research Sites
11 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
Healthy women aged 18-45 years with BMI \<30 were randomized into two groups to receive either Tai Chi or yoga training. Both interventions were delivered for 8 weeks, 2 sessions per week, 45 minutes per session, at Bahçeşehir University. Flexibility, anxiety, and sleep quality were assessed before and after the intervention using standardized flexibility tests, the Beck Anxiety Inventory, and the Pittsburgh Sleep Quality Index. The outcome assessor was blinded to group assignment.
CONDITIONS
Official Title
Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Female, 18-45 years of age
- Body mass index (BMI) less than 30 kg/m�b2
- No history of musculoskeletal surgery
You will not qualify if you...
- Congenital or acquired condition affecting the musculoskeletal system
- Any systemic disease or condition that makes exercise contraindicated, or pregnancy
- Chronic neurological, metabolic, or cardiovascular disease
AI-Screening
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Trial Site Locations
Total: 1 location
1
Bahcesehir University
Istanbul, Turkey (Türkiye), 34053
Actively Recruiting
Research Team
T
Tuğçe Tahmaz
CONTACT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
SINGLE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
TREATMENT
Number of Arms
2
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