Study on Wellness Programs to Support Healthy Aging and Active Longevity in Adults

What This Trial Is About

Researchers are evaluating the effectiveness of a complex wellness program designed to support active longevity in adults aged 18 to 90. The program includes motivational counseling, high-intensity training, intermittent fasting, hypoxic training, and practices aimed at improving healthy sleep and mental well-being. This single-center, open-label study uses blinded endpoint analysis to assess these interventions. The wellness program consists of several components intermittent fasting for nutrition medium or high-intensity physical activity hypoxic training with at least three sessions per visit to the center improvements in sleep hygiene and duration, relaxation techniques, and cognitive behavioral therapy for insomnia and personalized motivational counseling. Participants will engage in these activities sequentially as part of the study. Participants will be assessed at multiple visits, including one week after starting the program and again between 6 to 13 months later. Researchers will measure improvements in endothelial function, quality of night sleep, and anxiety levels. Secondary measures include increased self-esteem and further assessment of sleep quality. Throughout the study, participant adherence to the lifestyle interventions will be monitored to evaluate outcomes related to healthy aging and lifestyle changes.

First Line Prevent Age Study