Actively Recruiting
Comparison of the Effects of Strength and Plyometric Training on 50-Meter Sprint Swimming Performance in Young Athletes
Led by Istinye University · Updated on 2025-07-31
18
Participants Needed
1
Research Sites
N/A
Total Duration
On this page
AI-Summary
What this Trial Is About
This research aims to compare the effects of strength training and plyometric training on 50-meter sprint performance and biomechanics in young competitive swimmers aged 10 to 17. Plyometric training focuses on explosive power and quick muscle reactions important for swimming starts, while strength training aims to improve stroke length, frequency, and power. The study will provide insights into optimal training methods for improving sprint swimming performance in youth athletes. Participants will be randomly assigned to one of two groups: one group will add strength training to their regular swim training, and the other will add plyometric exercises. Both groups will train twice a week for 8 weeks. Strength training includes resistance exercises targeting major muscle groups with progressive load increases, while plyometric training involves jumping and medicine ball exercises to build explosive power. Both groups continue their standard swim training throughout the study. During the study, participants' 50-meter sprint biomechanics, stroke frequency, and overall sprint times will be measured before and after the 8-week training period. Researchers will also assess upper and lower body muscle strength and explosive power using tests like the standing long jump. These measurements will help determine how each training type affects swim performance. The total participation period includes the 8 weeks of training plus assessments, with outcomes monitored throughout the study duration.
CONDITIONS
Brief Title
Strength and Plyometric Training in Swimming
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Be between 10 and 17 years old
- Have at least 3 years of competitive swimming experience
- Have participated in at least one Qualifying Standards competition
- Be willing to participate in the study
- Have obtained parental consent
You will not qualify if you...
- Have a health condition requiring regular medical check-ups, such as cardiovascular, respiratory, or musculoskeletal disorders
AI-Screening
AI-Powered Screening
Complete this quick 3-step screening to check your eligibility
Your Study Journey
Duration - 2 to 4 weeks
Participants are screened for eligibility to participate in the trial.
1 visit (in-person)
Duration - 8 weeks
Participants undergo 8 weeks of either plyometric training or strength training alongside their regular swim training to improve sprint biomechanics and performance.
Twice-weekly training sessions
Duration - Up to 12 months
Participants are monitored for changes in sprint performance, biomechanics, muscle strength, and explosive power for up to 12 months after treatment completion.
Periodic assessments during follow-up period
Trial Site Locations
Total: 1 location
1
Beylikdüzü Yüzme Kulübü
Istanbul, Beylikdüzü, Turkey (Türkiye), 34528
Actively Recruiting
Research Team
Ç
Çiçek Günday, Asst. Prof.
A
Abdelrahman A Elkhoderi, PT
How is the study designed?
Study Type
INTERVENTIONAL
Masking
SINGLE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
TREATMENT
Number of Arms
2
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