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Comparison of the Effects of Static Stretching and Full Range of Motion Strength Training on Posterior Band Flexibility
Led by Józef Piłsudski University of Physical Education · Updated on 2025-07-11
51
Participants Needed
1
Research Sites
7 weeks
Total Duration
On this page
AI-Summary
What this Trial Is About
The study will be conducted in 2025. The methods used in the study are non-invasive methods. One study group will perform 2 series of static stretching of the posterior band once a week. The stretching time in each series will be 60s, and the duration of the intervention will be 6 weeks. The test subjects will maintain a maximum prone position with their knee joints straight for a specified period of time during the stretching. The second study group will perform full range of motion strength training in the form of 3 series of 10 repetitions of the Romanian Deadlift (RDL) once a week, with the intervention duration also being 6 weeks. Prior to the start of the study, participants will undergo a toe-to-floor test to assess posterior band flexibility. The test will be repeated again after the intervention. Translated with DeepL.com (free version)
CONDITIONS
Official Title
Comparison of the Effects of Static Stretching and Full Range of Motion Strength Training on Posterior Band Flexibility
Who Can Participate
Eligibility Criteria
You may qualify if you...
- Age over 18 years
- No lower limb injuries, spinal injuries, or head injuries in the last 6 months
- No surgeries on lower limbs, spine, or central nervous system in the last 6 months
You will not qualify if you...
- Age under 18 years
- Injuries to lower limbs, spine, or head within the last 6 months
- Surgical procedures on lower limbs, spine, or central nervous system within the last 6 months
AI-Screening
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Trial Site Locations
Total: 1 location
1
Józef Piłsudski Academy of Physical Education in Warsaw
Warsaw, Poland, 00-968
Actively Recruiting
How is the study designed?
Study Type
INTERVENTIONAL
Masking
NONE
Allocation
RANDOMIZED
Model
PARALLEL
Primary Purpose
OTHER
Number of Arms
3
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