Effectiveness of Dual-Task Tai Ji Quan and Standard Tai Ji Quan Training Compared to Stretching to Prevent Falls in Older Adults with Mild Cognitive Impairment

What this Trial Is About

Researchers are evaluating the effectiveness of two types of tai ji quan training compared to stretching exercises in reducing falls among older adults with mild cognitive impairment. This study focuses on community-dwelling adults aged 65 to 95 who have memory complaints and a history or risk of falling. It aims to compare the impact of dual-task tai ji quan and standard tai ji quan on fall prevention. Participants will be randomly assigned to one of three groups dual-task tai ji quan training, standard tai ji quan training, or stretching exercises. The dual-task training combines coordinated movements with cognitive challenges such as memory and attention tasks. The standard tai ji quan group practices coordinated tai ji quan movements focusing on balance and mobility. The stretching group performs light breathing, stretching, and relaxation exercises as a control activity. During the study, participants will report the number of falls monthly for six months. Various physical and cognitive assessments will be conducted at baseline, 4, 6, and 12 months, including measures of physical performance, walking ability, cognitive function, and fall rates. The study includes double-blind procedures and randomization to ensure unbiased results, with participation extending up to one year.

A Study of Dual-task Exercise Training to Prevent Falls Among Older Adults With Mild Cognitive Impairment