Study of Adding Core Muscle Strengthening to Hip and Knee Exercises to Treat Patellofemoral Pain Syndrome in Adults Aged 18 to 35

What this Trial Is About

Researchers are evaluating the impact of core muscle strengthening exercises on pain, muscle strength, function, and balance in patients aged 18 to 35 years with patellofemoral pain syndrome PFPS, a common musculoskeletal condition caused by core muscle instability. This study aims to determine whether adding core strengthening exercises to conventional physical therapy improves these outcomes compared to standard hip and knee-focused exercises alone. Participants will be randomly assigned to one of two groups the study group will receive a 6-week program of core muscle strengthening exercises plus conventional therapy, while the control group will receive only hip and knee-focused exercises for the same duration. The core strengthening program includes 12 sessions over 6 weeks, involving exercises like curl-ups, side bridges, and quadruped positions, while the control group performs targeted hip and knee exercises such as hip abduction and mini squats. During the study, researchers will assess pain levels, knee function, muscle strength, and dynamic balance using tools like the Visual Analogue Scale, handheld dynamometer, AKPS, and BIODEX Balance system. These outcomes will be measured before and after the 6-week treatment period. Participant progress and responses to exercises will be closely monitored throughout the study to understand the effects of core strengthening on PFPS symptoms and function.

Effect of Core Exercises on Patellofemoral Pain Syndrome